May 6, 2019

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Don’t forget about Memorial Day Murph, sign up on the front board! We will do the WOD together the BBQ, family welcomed. https://themurphchallenge.com (more…)

April 26, 2019

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Don’t forget we will not have class this Saturday, we will have our Grand Opening. Please bring friends and family to see our new gym!   RED SHIRT WOD (more…)