Just wanted to give everyone a heads up, I met with the landlord of our new spot and it looks like we will be getting key next week. The week that I get the keys we will be closed Thursday, Friday and Saturday. Monday of the following week will be open for business. Thank you […]
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Don’t forget about our guest coming Monday at 4:45. (more…)
RED SHIRT WOD (more…)
Don’t forget we will have some guest stopping in next Monday at 4:45 for help anyone who is having minor injuries. I will put a sign up on the front white board. (more…)
I wanted to tell everyone I LOVE the energy in the gym right now!! Everyone is so positive and up lifting, we are only as strong as you guys make us. Thank you for allowing us to work for you!! Your coaches (more…)
Next Monday we will have physical therapist come at 4:45 pm to work on people with minor injuries. They worked on me and Kasey today (1/21) with some laser treatment and dry needling. So if need to be seen make sure you stop in!! (more…)
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RED SHIRT WOD (more…)