Crossfit No Surrender

(more…)

RED SHIRT WOD (more…)

We will meet Saturday for Hero 31 WOD @ 9, heats will start at 930. Let Shane know if you need to go in the first heat. We can run up to 7 teams at a time. (more…)

(more…)

HAPPY BIRTHDAY JO !!!! (more…)

Don’t forget, if you plan on doing the Hero 31 WOD this Saturday to register under Crossfit No Surrender. If you get it done this week they will send you a code to order your T shirt. We will meet at 9 am and will run heats. HAPPY BIRTHDAY HAILEY, ALEXIA, and JAMES !!!! (more…)

RED SHIRT WOD (more…)

HAPPY BIRTHDAY JOHN M. !!!! (more…)

Here’s to the man that started it all….the man that motivates and pushes us to be the best we can be.  The leader of our pack.  41 never looked so good.  HAPPY BIRTHDAY SHANE VENEZIA aka COACH!!!!   (more…)

(more…)