Crossfit No Surrender

RED SHIRT WOD (more…)

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HAPPY BIRTHDAY KACEY B.!! (more…)

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We have an old member who is going through some hard times right now and they have two young children, we are taking money to get them some gift cards. Every little bit helps! Coach Shane will probably go get them a gift card next Monday and try to deliver it Tuesday. (more…)

We will be closed this Thursday and Friday!! Normal class time (9:30) Saturday am. (more…)

PLEASE don’t forget we will be closed Thursday and Friday. Normal class time Saturday!! (more…)

I know some of you may not believe this but Coach Shane used to be SUPER aggressive and wasn’t always the most pleasant human to be around!! He would call members out all of the time and regularly went on rants on the website! Some of you loved it and some of you would sweat […]

RED SHIRT WOD (more…)

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