May 6, 2011

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HAPPY BIRTHDAY MOLLY !!! AMRAP in 20 mins: Run 400 27 wall ball shots 27 KTE *** I forgot to put my favorite Molly quote last night so here it is…. “When I grow up I wanna be able to do pull ups AND pu*&y pop like Lindsay !!” (more…)

May 2, 2011

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I want to thank EVERYONE for all of the support, prayers, help and understanding this week !!! I also want everyone to know that I know we have the best box !!! PERIOD !!! You will never understand how thankful I am for each of YOU !!! **** CONGRATULATIONS TO KIMMY …. WE ARE GOING […]

April 28, 2011

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for time: 10 handstand push 10 pull ups 10 squats 15 handstand push ups 15 pull ups 15 squats 20 handstand push ups 20 pull ups 20 squats 50 burpees *** No classes Thursday @ 7:30, noon, or 5, also Renee is have her surgery Friday so the box will be closed ALL DAY !!! […]