February 22, 2012

Posted 3 CommentsPosted in Uncategorized

5 rds for time: 15 Kb swings (2/1.5 pood) 10 Wall ball (20/14) 5 HSPU *** Due to the large number of people doing the Opens (THIS IS A GREAT THING !!) Thursday, 7 pm class will ONLY be for them. Sorry for the inconveience (more…)

February 16, 2012

Posted 6 CommentsPosted in Uncategorized

STRENGTH: 5-3-3-1-1-1 Thrusters MET-CON: AMRAP in 15 mins: 5 Squat Cleans (155/115) 10 HSPU 15 Hand release push ups *** We will be closed all day Friday due to an emergency trip that I have to take this weekend, SORRY for the short notice !!! GJ will coach Saturday’s class. *** (more…)

February 14, 2012

Posted 5 CommentsPosted in Uncategorized

STRENGTH: 10-8-5-5-5 Snatch balance MET CON: AMRAP in 10 mins: 5 Squat Snatch (95/65) 10 Chest to bar pull ups 10 Ab mat sit ups **** Way to go yesterday LADIES !!! As a whole y’all CRUSHED it… BIG UPS to Lesley, Jesse, and Laura…. ALL RXD !!! *** (more…)