June 28, 2011

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In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. “Nate” AMRAP in 20 mins: 2 Muscle-ups 4 Handstand Push-ups 8 KB swings (#70) (more…)

June 27, 2011

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Most people never get the chance to be around, meet, or even talk to their hero‚Ķ I have been lucky enough to do all of those !! This person has made me who I am today, inspired and supported me from DAY ONE !!! They have backed CFNS since it was a thought in my […]

June 23, 2011

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HAPPY Birthday Parrish !!! Me and Parrish have been training together since before CFNS even opened… Enjoy Parrish !!!! For time: 39 Kb swings (53/35) 39 pull ups run 400m 39 OHS (65/45) 39 burpees run 400m (more…)

June 21, 2011

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for time: 21 deadlifts (225/155) 10 pistols (5 each leg) 30 double unders 15 deadlifts 10 pistols 30 double unders 9 deadlifts 10 pistols 30 double unders *** Thank you everyone for the support while we were in Tx at regionals !!! Especially GJ and Christy for running the classes while I was gone.*** (more…)