June 7, 2011

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3 rds for time: run 400m 15 HSPU 20 double unders *** this Saturday’s WOD will be a little different, it will not be a team WOD. We are going to do 2 regional wod’s back to back*** (more…)

June 6, 2011

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FEAR What do I fear? I fear stagnation and lack of prgression, I fear never reaching my potential and being average, I fear being forgetten…The past… Yesterday’s news. I fear giving up and being passed by, going softly into that good night. I fear letting those I love down, letting myself down. I fear settling, […]

June 3, 2011

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21-15-9 reps for time of: Hang Power snatch (95/65) Box Jumps (24/20) C2B pull ups *** Dont forget the party after the 6pm class, come out and ENJOY !!!! THANK YOU ALL, I couldn’t do it without each of you !!!! *** (more…)

June 2, 2011

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for time: run 1600m 10 burpees run 800m 15 burpees 15 kb swings (70/53) run 400m 20 burpees 20 kb swings run 1600m *** Congrats to Lesley and Melissa S for getting their 1st pull ups !!! I guess the new bars helped? Not that we need a reason at CF No Surrender to party […]

May 29, 2011

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I usually don’t post on weekend but a GREAT friend and TRUE warrior showed me this: “WARRIOR SPIRIT”  It never fades away, It’s engraved in my soul, With me everyday  It’s not something you acquire, It’s not something you can learn, It burns eternal like fire, It’s a slow and powerful burn  I have killed […]