May 22, 2018

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Don’t forget we will be doing Memorial Day Murph this Saturday, starting a 9am. This WOD is scalable and we will do it as a gym, ALL are welcomed !! I will put a sign up on the front white board to get some numbers. (more…)

May 16, 2018

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We plan on doing Memorial Day Murph at our own gym this year, we will do it May 26th and the WOD will start at 9:30! Although; we will be doing “Murph” I would like to dedicate the WOD to fallen servicemen and women that members knew, so if you have someone you would like […]

May 9, 2018

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We will be having a ladies self defense class June 16th, it is $50 and it is open to anyone. Please let Shane know if you are interested. (more…)