7 April 2020

Posted Posted in Uncategorized

Starting today until the end of this madness, we will be running a challenge! If anyone does EVERY WOD posted, post their times on Zen and social media and tags will win a special gift! Do it and find out what you get… (more…)

3 April 2020

Posted Posted in Uncategorized

If anyone is looking for a change of scene look into this! https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen%3F_ga%3D2.48722598.1416501261.1585781255-358500266.1585272210 RED SHIRT WOD ALL of your coaches have already done this! THIS was Shane’s challenge. ENJOY!! (more…)