22 September 2020
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21 September 2020
HAPPY BIRTHDAY to the nicest guy in the gym!!! If you don’t like Tim B., something is wrong with YOU!!! (more…)
18 September 2020
RED SHIRT WOD (more…)
17 September 2020
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16 September 2020
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15 September 2020
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14 September 2020
We will be monitoring the weather but the plan is to run class as normal. Please be flexible, THANK YOU! (more…)
11 September 2020
On this day in 2001, 19 little booger eating shitbags attacked this BEAUIFUL country of ours. 2977 civilians were murdered that day, I know most of us can remember EXACTLY where we were that day! Today when this workout sucks, and it will…. REMEMBER each one of those people that were murdered was a mother, […]
10 September 2020
Please don’t forget about this Friday’s schedule change. (more…)
9 September 2020
Our times this Friday will be 0500,0830,1230, and 5 pm….. Hrydrate!!!! It’s a long one (more…)