June 5, 2018

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We still have some openings for our lady’s self defense class on June 16th, you don’t have to be a member to attend. Let Shane know if you have someone or if you’d like to come.   (more…)

May 24, 2018

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A few announcements. THANK each and everyone of you !!! The energy in the gym is amazing and that is a directly reflection of YOU !!! For “Murph” this Saturday, Adam and Mindy have offered to open Xfusion for childcare ! They aren’t charging anything; however PLEASE remember they have to pay an employee.. SO […]

May 23, 2018

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We have had a few people say they would bring some food Saturday. We have burgers and fish to fry… Let us know if you plan on bringing anything. Thank you !! (more…)

May 22, 2018

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Don’t forget we will be doing Memorial Day Murph this Saturday, starting a 9am. This WOD is scalable and we will do it as a gym, ALL are welcomed !! I will put a sign up on the front white board to get some numbers. (more…)