Crossfit No Surrender

(more…)

We will be monitoring the weather but the plan is to run class as normal. Please be flexible, THANK YOU! (more…)

On this day in 2001, 19 little booger eating shitbags attacked this BEAUIFUL country of ours. 2977 civilians were murdered that day, I know most of us can remember EXACTLY where we were that day! Today when this workout sucks, and it will…. REMEMBER each one of those people that were murdered was a mother, […]

Please don’t forget about this Friday’s schedule change. (more…)

Our times this Friday will be 0500,0830,1230, and 5 pm….. Hrydrate!!!! It’s a long one   (more…)

Our 9/11 schedule will be: 5:00am 8:30 12:30 5:00 pm HAPPY BIRTHDAY JULIE! (more…)

RED SHIRT WOD We will be closed Monday. (more…)

We will be CLOSED Monday. (more…)

WE WILL BE CLOSED MONDAY (more…)

WE WILL BE CLOSED NEXT MONDAY (more…)