Crossfit No Surrender

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RED SHIRT WOD (more…)

AMRAP in 21 mins: Run 800/400/200m Max Strict Pull Ups Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 800s, from 7:00-14:00 run 400s, and from 14:00-21:00 run 200s. Post number of strict pull-ups (more…)

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HAPPY BIRTHDAY JEREMY and PARKER! (more…)

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WE WILL BE CLOSED THURDAY and FRIDAY! (more…)

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MERRY CHRISTMAS! We will only have the 8:30am class today. (more…)