April 8, 2019

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Beginning May 1st if you are on a month to month membership you MUST sent up auto draft, if you don’t your membership rate will go up. Also we (the coaches) have reviewed your surveys and are listening, you will see some changes in the future. Thank you for filling them out!   (more…)

April 5, 2019

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If you have the Zen Planner app download, you should have received a waiver to sign. You will not be allowed to workout until you sign that waiver. Thanks   RED SHIRT WOD (more…)

April 2, 2019

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Thank you all for the love and support today! I hope you all enjoyed your new gym because you deserve it. Kayla will be doing a FREE HIIT class this Wednesday at 5:30, which will be going on during Crossfit so if any members or their spouse or friend or dog or cat or fish […]

April 1, 2019

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First, I would like to thank EVERYONE who came out to help this past week! It would have be impossible without each of you, I hope that all of you are as excited for the new gym as I am because honestly it’s MORE yours then it is mine. Remember, we are only as good […]

March 27, 2019

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This will be our LAST WOD in this gym! Thank you, EVERYONE for all of the love and support, see you Monday at the new gym. We will be closed Thursday, Friday and Saturday. (more…)