19 March 2020

Posted Posted in Uncategorized

Due to the length and intensity of our Red Shirt WOD Friday, I’m going to recommend you go low intensity today. Maybe 30 mins run, walk, etc. then 30 mins mobility. (more…)

17 March 2020

Posted Posted in Uncategorized

Due to circumstances we can’t control, we will be closed. We apologize and hope everyone is being safe! We will still be posting daily workouts that can be done from home, we will also be going live via Facebook everyday. We will be doing demos, answering any and all questions. Everyone should have Shane’s number […]

16 March 2020

Posted Posted in Uncategorized

Your coaching staff had a meeting Sunday to discuss want we are going to do the next few weeks, we all agree that it is in everyone’s best interest to stay open. We believe closing the doors won’t do any good at this point. We feel everyone will be leaning on us both physically and […]