March 1, 2011

Posted 4 CommentsPosted in Uncategorized

5 rounds for time: 5 Handstand Push ups 20 Box Jumps (24″/20″) *** We will have a WOD Fat Tuesday but need to know how many people plan on coming** The box will be closed Saturday March 5th due to the Warrior Dash and also the first class on Monday March 7th will be the […]

Posted 1 CommentPosted in Uncategorized

I just wanted everyone to know that Heather has not only been busting her ass in the box and hitting PR’s left and right … she has been busting her ass on this new site. THANK YOU HEATHER, YOU ROCK !!! it looks GREAT !!! (more…)