May 12, 2011

Posted 4 CommentsPosted in Uncategorized

HAPPY BIRTHDAY HARPER !!!! beware Harper made up this WOD.. this is what happens when a 18yr old, soon to be Ranger makes a WOD !!! Glamour shots at the box !! Isn’t he cute for time: run 400m 18 kb swings (53/35) 18 ring push ups 18 squats 18 burpees 18 KTE 18 deadlifts […]

May 10, 2011

Posted Leave a commentPosted in Uncategorized

AMRAP in 20 mins: 20 wall ball (#20/14) 40 double unders **** A LOT of things happened today… First I want to congratulate Harper Jones on his high school graduation and Tony Wilson on doing 592 burpees in ONE HOUR for GREAT JOB guys.. you two are TRUE warriors !!! (more…)

May 6, 2011

Posted Leave a commentPosted in Uncategorized

HAPPY BIRTHDAY MOLLY !!! AMRAP in 20 mins: Run 400 27 wall ball shots 27 KTE *** I forgot to put my favorite Molly quote last night so here it is…. “When I grow up I wanna be able to do pull ups AND pu*&y pop like Lindsay !!” (more…)

May 2, 2011

Posted 1 CommentPosted in Uncategorized

I want to thank EVERYONE for all of the support, prayers, help and understanding this week !!! I also want everyone to know that I know we have the best box !!! PERIOD !!! You will never understand how thankful I am for each of YOU !!! **** CONGRATULATIONS TO KIMMY …. WE ARE GOING […]

April 28, 2011

Posted Leave a commentPosted in Uncategorized

for time: 10 handstand push 10 pull ups 10 squats 15 handstand push ups 15 pull ups 15 squats 20 handstand push ups 20 pull ups 20 squats 50 burpees *** No classes Thursday @ 7:30, noon, or 5, also Renee is have her surgery Friday so the box will be closed ALL DAY !!! […]