July 5, 2011

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for time: run 400m 21-15-9 Thrusters (95/65) Pull-ups run 400m Congrats to Reina for coming in 3rd in her age division at the “4 on the 4th” !!!!! There will be NO CLASS this Saturday and limited classes Thursday and Friday, I will post times (more…)

July 1, 2011

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“Nancy” by request of GJ 5 rds for time: run 400m 15 OHS (95/65) *** CONGRATS to Melinda, Melissa S, Brandi, Bryan, Julie, Sergio.. AKA Sexico, Milton, and Smitty ALL HIT PR’s on deadlifts yesterday !!! GREAT JOB !!!! Also we will be closed July 4th (more…)

June 28, 2011

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In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. “Nate” AMRAP in 20 mins: 2 Muscle-ups 4 Handstand Push-ups 8 KB swings (#70) (more…)

June 27, 2011

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Most people never get the chance to be around, meet, or even talk to their hero‚Ķ I have been lucky enough to do all of those !! This person has made me who I am today, inspired and supported me from DAY ONE !!! They have backed CFNS since it was a thought in my […]

June 23, 2011

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HAPPY Birthday Parrish !!! Me and Parrish have been training together since before CFNS even opened… Enjoy Parrish !!!! For time: 39 Kb swings (53/35) 39 pull ups run 400m 39 OHS (65/45) 39 burpees run 400m (more…)