October 6, 2011

Posted 12 CommentsPosted in Uncategorized

Bottom to bottom Tabata Squats then: run 1 mile for time ***Post tabata score and mile time *** Mandatory reading… there will be a test and burpees MIGHT be involved !!! http://beastmodaldomains.com/2011/10/05/dont-be-a-dumbass-client/ (more…)

October 4, 2011

Posted 10 CommentsPosted in Uncategorized

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his […]

September 30, 2011

Posted 3 CommentsPosted in Uncategorized

HAPPY BIRTHDAY to Tyson !!! Also GOOD LUCK to Bryan at the running cert, Lolo on the LSAT, and GJ on GMAT !!! I know ya’ll will all crush it. for time: 34 push press (95/65) 34 SDLHP run 400m with sandbag 34 box jumps (30″/24″) 34 GHD run 600m with sandbag 34 cals row […]