May 12, 2011

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HAPPY BIRTHDAY HARPER !!!! beware Harper made up this WOD.. this is what happens when a 18yr old, soon to be Ranger makes a WOD !!! Glamour shots at the box !! Isn’t he cute for time: run 400m 18 kb swings (53/35) 18 ring push ups 18 squats 18 burpees 18 KTE 18 deadlifts […]

May 10, 2011

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AMRAP in 20 mins: 20 wall ball (#20/14) 40 double unders **** A LOT of things happened today… First I want to congratulate Harper Jones on his high school graduation and Tony Wilson on doing 592 burpees in ONE HOUR for GREAT JOB guys.. you two are TRUE warriors !!! (more…)

May 6, 2011

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HAPPY BIRTHDAY MOLLY !!! AMRAP in 20 mins: Run 400 27 wall ball shots 27 KTE *** I forgot to put my favorite Molly quote last night so here it is…. “When I grow up I wanna be able to do pull ups AND pu*&y pop like Lindsay !!” (more…)

May 2, 2011

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I want to thank EVERYONE for all of the support, prayers, help and understanding this week !!! I also want everyone to know that I know we have the best box !!! PERIOD !!! You will never understand how thankful I am for each of YOU !!! **** CONGRATULATIONS TO KIMMY …. WE ARE GOING […]