May 12, 2011

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HAPPY BIRTHDAY HARPER !!!! beware Harper made up this WOD.. this is what happens when a 18yr old, soon to be Ranger makes a WOD !!! Glamour shots at the box !! Isn’t he cute for time: run 400m 18 kb swings (53/35) 18 ring push ups 18 squats 18 burpees 18 KTE 18 deadlifts […]

May 10, 2011

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AMRAP in 20 mins: 20 wall ball (#20/14) 40 double unders **** A LOT of things happened today… First I want to congratulate Harper Jones on his high school graduation and Tony Wilson on doing 592 burpees in ONE HOUR for www.semperfifund.org/ GREAT JOB guys.. you two are TRUE warriors !!! (more…)

May 6, 2011

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HAPPY BIRTHDAY MOLLY !!! AMRAP in 20 mins: Run 400 27 wall ball shots 27 KTE *** I forgot to put my favorite Molly quote last night so here it is…. “When I grow up I wanna be able to do pull ups AND pu*&y pop like Lindsay !!” (more…)

May 2, 2011

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I want to thank EVERYONE for all of the support, prayers, help and understanding this week !!! I also want everyone to know that I know we have the best box !!! PERIOD !!! You will never understand how thankful I am for each of YOU !!! **** CONGRATULATIONS TO KIMMY …. WE ARE GOING […]