September 15, 2011

Posted 6 CommentsPosted in Uncategorized

AMRAP in 20 mins: 20 calorie Row 30 Wallball Shots (20/14)
 20 Toes to bar
 30 Box jumps (30”/24”) 20 Sumo-deadlit high-pull, (110/72)
 30 Burpees
 20 Shoulder to overhead (135/95) Sled push 50ft (180/90) *** This will be AM(reps)AP in 20 min, some of you might not get through the whole WOD in 20 mins. […]