March 5, 2012

Posted 3 CommentsPosted in Uncategorized

Taken from mainsite, Feb. 29th For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders *** Effective April 1st, all memberships are due on your assigned date (1st or 15th). There will be a $20 late fee assessed by close of business on the 5th day, there […]

March 2, 2012

Posted 1 CommentPosted in Uncategorized

3 rounds for time of: 50 Double-unders 75 Squats *** Ok, here it is…. The deal is done, CFNS will be moving to a new building, it will be 5000 sq ft, with child care !!!! But more importantly I want to thank EVERYONE !!! This “thing” would never be possible without each of you […]

February 22, 2012

Posted 3 CommentsPosted in Uncategorized

5 rds for time: 15 Kb swings (2/1.5 pood) 10 Wall ball (20/14) 5 HSPU *** Due to the large number of people doing the Opens (THIS IS A GREAT THING !!) Thursday, 7 pm class will ONLY be for them. Sorry for the inconveience (more…)