August 1, 2011

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HAPPY BIRTHDAY RYAN !!!!! for time: 36 ground to overhead (95/65) 36 pull ups Run to Hwy 36 (I had to put it in there) 36 box jumps (36″/24″) 36 ring dips 36 ghd/ ab mat sit ups 36 cals on rower ***Time to test out the new box plus a little, Ryan will be […]

July 29, 2011

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for time: 40-30-20-10 reps Burpees Double Unders ***I’ve been hearing (from people that don’t “live” with us) that our WOD’s are too hard and we don’t stretch or warm up… SO, what I’ll say is (A) how do you know? (B) keep training where you are, loser !! and (C) We ARE doing it right, […]

July 27, 2011

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For time: 30 Muscle ups then run 1 mile ** Congrats to Tammy for getting her 1st muscle up today… Damn girl you had to come all of the way from Colorado just to get your first one?*** (more…)

July 26,2011

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Thank you everyone for doing my birthday WOD and for decorating the box. You all ROCK and I won’t be able to “be” without each of you. We will have a open gym all day tomorrow, normal hours but this gives you a chance to work on a skill or if you have a WOD […]

July 25, 2011

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HAPPY BIRTHDAY SHANE, this one is for you!!!!!! Thanks for helping us feel strong when we are weak, gain courage when we are fearful and keep fighting when we want to quit. We are proud to call you our trainer and friend. Your crossfit family loves you! ** NO 7:30 or 8:30 classes** For Time: […]