March 9, 2011

Posted 1 CommentPosted in Uncategorized

HAPPY BIRTHDAY G.J. !!!!!!!!!!!!!! this one is for you by request 3 rounds for time: 10 reps Bench press (1.25) 10 reps Ring dips 10 Box Jumps (24″/20″) run 1 mile *** T-shirts are in so if you ordered one make sure to pick it up *** (more…)

March 8, 2011

Posted Leave a commentPosted in Uncategorized

Daniel: for time: 50 x Pull-up 400M run 21 x Thrusters (95#/65#) 800M run 21 x Thrusters (95/65#) 400M run 50 x Pull-ups ***HAPPY MARDI GRAS !!!! Everyone did a GREAT job at warrior dash and I hope you all had fun. The 7:30 am class will be the only one today… Tomorrow back on […]

March 4, 2011

Posted 3 CommentsPosted in Uncategorized

3 rounds max effort: Pull-ups Push-ups GHD/ Ab mat sit-up *** HAPPY BIRTHDAY to Tracy P., I know I’m a day late… SORRY !!! GREAT job to Lesile and Tracy (birthday girl) on the double unders ! Just a reminder that we will be closed this Saturday for Warrior Dash, first class Monday will be […]

March 3, 2011

Posted 5 CommentsPosted in Uncategorized

2 rounds for time: 30-20-10 Reps Burpees KB Swings (53/35) Double Unders *** I have addressed this before and some people DO NOT seem to get it… You have to load (before the WOD) and unload (after the WOD) your own weight, so from now on if you don’t unload, your name will go on […]

March 1, 2011

Posted 4 CommentsPosted in Uncategorized

5 rounds for time: 5 Handstand Push ups 20 Box Jumps (24″/20″) *** We will have a WOD Fat Tuesday but need to know how many people plan on coming** The box will be closed Saturday March 5th due to the Warrior Dash and also the first class on Monday March 7th will be the […]

Posted 1 CommentPosted in Uncategorized

I just wanted everyone to know that Heather has not only been busting her ass in the box and hitting PR’s left and right … she has been busting her ass on this new site. THANK YOU HEATHER, YOU ROCK !!! it looks GREAT !!! (more…)