June 6, 2011

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FEAR What do I fear? I fear stagnation and lack of prgression, I fear never reaching my potential and being average, I fear being forgetten…The past… Yesterday’s news. I fear giving up and being passed by, going softly into that good night. I fear letting those I love down, letting myself down. I fear settling, […]

June 3, 2011

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21-15-9 reps for time of: Hang Power snatch (95/65) Box Jumps (24/20) C2B pull ups *** Dont forget the party after the 6pm class, come out and ENJOY !!!! THANK YOU ALL, I couldn’t do it without each of you !!!! *** (more…)

June 2, 2011

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for time: run 1600m 10 burpees run 800m 15 burpees 15 kb swings (70/53) run 400m 20 burpees 20 kb swings run 1600m *** Congrats to Lesley and Melissa S for getting their 1st pull ups !!! I guess the new bars helped? Not that we need a reason at CF No Surrender to party […]

May 29, 2011

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I usually don’t post on weekend but a GREAT friend and TRUE warrior showed me this: “WARRIOR SPIRIT”  It never fades away, It’s engraved in my soul, With me everyday  It’s not something you acquire, It’s not something you can learn, It burns eternal like fire, It’s a slow and powerful burn  I have killed […]

May 25, 2011

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for time: Run 800m 50 pull ups 50 ab mat sit up 50 push press (95/65) 50 CF push ups Run 800m *** I want to CONGRATULATE Sean G on signing his SEAL contract yesterday !!!! He has been busting his ASS to get this and we wish him nothing but great things in the […]