October 20, 2011

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AMRAP in 15 mins of: 9 push press (95/65) 15 box jumps (30″/24″) 21 kb swing (1.5/ 1 pood) *** Classes for the rest of the week are as follows: Thurs. 7:30am, 8:30am,9:30am, and 12:30 Fri. 9:30am, 12:30, and 6:00pm Sat. NO CLASS GOOD LUCK to Richard, Danielle and Sergio (TM), Todd, Natalie, Moises (TM) […]

October 19, 2011

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CONGRATS to Lolo and Jeff on getting not 1,2 or 3 kipping pull ups BUT 5 !!! GREAT JOB !!!! for time: 20 pull ups 20 deadlifts (185/115) Run 400m 15 pull ups 15 deadlifts Run 600m 10 pull ups 10 deadlifts Run 800m (more…)

October 17, 2011

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40-30-20 reps for time: Wall ball shot (20/14) Ab mat sit ups *** A few side notes… There will be no 5,6,and 7pm classes on Thurs., we will be in Hammond at Barbells for Boobs. Also we will have a “light” schedule on Friday and NO class this Saturday due to travel for the competition […]