June 2, 2011

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for time: run 1600m 10 burpees run 800m 15 burpees 15 kb swings (70/53) run 400m 20 burpees 20 kb swings run 1600m *** Congrats to Lesley and Melissa S for getting their 1st pull ups !!! I guess the new bars helped? Not that we need a reason at CF No Surrender to party […]

May 29, 2011

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I usually don’t post on weekend but a GREAT friend and TRUE warrior showed me this: “WARRIOR SPIRIT”  It never fades away, It’s engraved in my soul, With me everyday  It’s not something you acquire, It’s not something you can learn, It burns eternal like fire, It’s a slow and powerful burn  I have killed […]

May 25, 2011

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for time: Run 800m 50 pull ups 50 ab mat sit up 50 push press (95/65) 50 CF push ups Run 800m *** I want to CONGRATULATE Sean G on signing his SEAL contract yesterday !!!! He has been busting his ASS to get this and we wish him nothing but great things in the […]

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“Wilmot” 6 rounds for time of: 50 squats 25 ring dips Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him […]

May 23, 2011

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AMRAP in 20 mins: 5 squat cleans (135/85) 10 box jumps (24″/20″) 15 KTE *** Starting June 2nd, every Tuesday and Thursday we will have a fundamentals class. New member will have to do AT LEAST two of them before they do a normal class, current members if you want to do them talk with […]