January 23, 2012

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U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; […]

January 18, 2012

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First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet […]

January 17, 2012

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HAPPY BIRTHDAY ANGELE’ !!!!!!!! For time: 56 Deadlifts ( 155/115) 56 Hand release push ups 56 Box Jumps (30″/24″) 56 Burpees 56 Wall ball shot (20/14) 56 Ab mat sit ups *** If anyone liked Angele before this WOD… they WON’T now !!!!!! WE LOVE YOU ANGELE !!!! See you at 9:30 (more…)

January 12, 2012

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For time: 5 Muscle ups 20 Double unders 20 OHS (95/65) 5 Muscle ups 40 Double unders 10 OHS 5 Muscle ups 60 Double unders 5 OHS 5 Muscle ups *** The schedule for this weekend while we are attending the Oly. Cert will be as follows: Friday: 7:30, 8:30, and 9:30 Saturday: NO CLASS […]

January 11, 2012

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SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki “Mr. Joshua” 5 rds for time: Run 400m 30 GHD sit ups 15 Deadlifts (250) *** REMEMBER these WOD’s are all scaleable !!! […]

January 10, 2012

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Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings […]