March 3, 2011

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2 rounds for time: 30-20-10 Reps Burpees KB Swings (53/35) Double Unders *** I have addressed this before and some people DO NOT seem to get it… You have to load (before the WOD) and unload (after the WOD) your own weight, so from now on if you don’t unload, your name will go on […]

March 1, 2011

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5 rounds for time: 5 Handstand Push ups 20 Box Jumps (24″/20″) *** We will have a WOD Fat Tuesday but need to know how many people plan on coming** The box will be closed Saturday March 5th due to the Warrior Dash and also the first class on Monday March 7th will be the […]

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I just wanted everyone to know that Heather has not only been busting her ass in the box and hitting PR’s left and right … she has been busting her ass on this new site. THANK YOU HEATHER, YOU ROCK !!! it looks GREAT !!! (more…)