November 22, 2011

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5 rds for time: 5 muscle ups 10 OHS (95/65) 15 KTE *** Our own Joseph will be doing The Spartan Race on Dec. 3 and he is racing for cancer….. We plan on supporting him, so check the board this week for the flyer, THANK YOU !!! (more…)

November 18, 2011

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Crossfit Total 1 RM Deadlift 1 RM Press 1 RM Back squat *** This is the last WOD of the challenge. We will also have our 1st seminar after the Saturday WOD *** The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three […]

November 17, 2011

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For time: 35 double unders 35 GHD sit ups 5 HSPU 30 double unders 30 GHD 5 HSPU 25 double unders 25 GHD 5 HSPU 20 double unders 20 GHD 5 HSPU *** Ok, I’m only saying it once… Our box has the fittest man and woman on the northshore !! *** (more…)

November 10, 2011

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“Bradley” U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and […]

November 9, 2011

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Deadlifts 10-6-3-3-1-1 AMRAP in 15 mins: run 200m 10 HSPU 10 KB swings (70/53) *** Don’t forget this Thursday we will have no 5,6,and 7 pm classes also NO Saturday class. We will be at “Fittest on the Northshore” in Hammond, so if you aren’t “playing” come out and support. LAST… if you ordered a […]