September 8, 2011

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Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km […]

September 5, 2011

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5 rds for time: 30 pull ups 30 double unders 30 cleans (95/65) *** Class times tomorrow are: 7:30,8:30,9:30 and 12:30. Also our numbers aren’t looking so good for the Sept.11th WOD (Sat. 9/10), so GET IT TOGETHER !!! (more…)

September 2, 2011

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HAPPY BIRTHDAY JULIE !!!! Julie has come along way from when she first started and I am VERY PROUD of her… You kick ass Julie !!! For time: 37 OHS (65/45) 37 Push press (65/45) 37 Wall ball shot (20/14) 37 Box jumps (24″/20″) 37 GHD sit ups 37 Kb Swings (2pood/1.5pood) *** Starting next […]

August 31, 2011

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I meet with the guys from Lakeshore Crossfit today and we are doing a 9/11 WOD and BBQ with them on Sept.10th… We all think this will be a good event if we get mass amount of people from both boxes it will be better. So I need a head count and what foods/ drinks […]

August 29, 2011

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GREAT JOB this weekend EVERYONE !!! I am VERY proud of all that came out and I’m sorry I was unable to do it with you !! For time: 10,9,8,7,6,5,4,3,2,1 reps Hang snatch 1,2,3,4,5,6,7,8,9,10 reps Muscle ups (more…)