December 7, 2011

Posted 6 CommentsPosted in Uncategorized

Front Squats 5-5-3-3-1-1-1 ***Just a heads up.. if you leave your post WOD drinks at the box, CLEAN UP after you make your drink !!! If it doesn’t stop I’m going to make everyone take their protein home. Also we only have one full week of the challenge left so stay motivated and keep pushing […]

December 2, 2011

Posted 5 CommentsPosted in Uncategorized

Overhead Squats 5-5-3-3-3-3 I wanted to aplogize to the 7:30 am crew !!! Also GOOD LUCK to Joseph (#186), who will be doing The Spartan Race this weekend !! He is doing it “for” Pancreatic Cancer and is trying to move on the compete in the world challenge…. I KNOW you got this bro !!!! […]

November 24, 2011

Posted 1 CommentPosted in Uncategorized

HAPPY THANKSGIVING !! No classes Thursday or Friday back to normal class on Saturday. Immediately following Saturday’s class (~10:30) Bryan will give a class on Pose running, he attended the Crossfit running cert and has offered to help us out. Every member is invited !!! (more…)

November 23, 2011

Posted 9 CommentsPosted in Uncategorized

HAPPY BIRTHDAY Danielle !!! I know I missed Milton and Margo’s birthday last week, so I’m sorry !!! for time: run 400m w/ sandbag 28 Kb swings (70/53) 28 burpees run 400m w/ sandbag 28 Kb sumo deadlift high pulls (70/53) 28 Hang cleans (95/65) run 400m w/ sandbag *** READ THIS !!! (more…)