What We Offer

Our program is proven to develop strength and improve conditioning. We train people we see potential in and people who are willing to commit to a life change for the better, we want to help people, but only those that are willing to help themselves. We will encourage you during your toughest workouts, we will be there to spot you and support you, we will congratulate you on your first pull up as well as sweat and sometimes bleed with you on the gym floor. But we will not do the work for you. You shouldn’t want us to anyway.

Everyone who is a client at CrossFit No Surrender is motivated and there for a reason. Although our program does combine elements of weight lifting and cardiovascular training, its foundation also includes two often overlooked important training principals – body control and desire. All exercises are based on functional movements which can accommodate any level of strength, conditioning, and coordination from professional athletes to beginners. We offer the highest level of instruction and training equipment that is not available at any other facility in the area.

The workouts are always challenging and never boring. All classes and personal training sessions are coached by a Certified Crossfit trainer in a supportive and enthusiastic environment. It doesn’t matter if you’re unfamiliar with CrossFit, we’ll walk you through it and scale the weights and reps if necessary. We don’t care about how well or poorly you perform, as long as you give it everything you’ve got and complete the workout. Simply put, there is no other fitness experience similar to CrossFit No Surrender. We are unlike any traditional gym or health club that you have ever encountered. 


Monday, Wednesday, Thursday

Hours: 5:00 am, 6:30 am, 8:30 am, 12:30 pm, 5:00 pm, 6:00pm

Tuesday and Friday

Hours: 5:00 am, 8:30 am,12:30 pm, 5:00 pm and 6:00 pm


Hours: 9:30

Saturday is a team WOD day. Don’t worry if you can’t bring a teammate. We will match you up with someone.

What our Clients Say

About two years ago I decide to make a life changing decision. I walked through the door at CFNS to get healthier and set a better example for my sons. And I can promise you it was one of the best decisions in my life. The members at CFNS are the best, they encourage and make you feel like family. The workouts are intense but can be scaled down for any reason. Shane and his coaches are top notch and know how to push each individual member to their limits so they can get the most out of each workout. I encourage everyone I know to make the life altering jump to CFNS and I would strongly encourage anyone reading this on the fence to do the same. You won’t regret it.
Blake Bushnell

All Gyms are about gains and losses. Your choice affects your gain and your loss. I’ve lost more than 25lbs and kept it off for years. I’ve gained better health for my family, mentally and physically. I’ve gained great friendships in and out of the gym. But no one gains or loses without commitment, and here, it starts with the owner, coaches, and trickles down from the oldest to the newest members. Want real gains and real losses where they count. Make the commitment. The hardest part will be walking in.

Jeremy Goux
I wanted to do CrossFit for a long time, but I was scared and never thought I would be capable of doing it. I am thankful every day that I decided to start. I have never walked in a gym where the coaches and members supported you  no matter what you were doing. If you thought you can’t, everyone makes you believe you can. Every single coach truly cares and encourages you to be the best you can be. I feel better now in my 30’s than I did in my 20’s, not only physically, but mentally as well. I am doing things I never thought I could ever do.  I thank God everyday my husband convinced me to go.
Kacey Bushnell

I have loved fitness for years! I’ve done and genuinely loved all of it. Yoga, running, weight lifting.. you name it. Since starting Crossfit No Surrender I’ve seen a different side of fitness I never experienced. Every day I’m amazing myself with what I’m capable of. The mental and physical benefits will blow your mind and leave you hungry for more. Coach Shane and his team are one of a kind! 6 out of 5 stars.

Chanelle Schenck

I don’t know if it is the great coaching, the challenging workouts, or the other members that push you to do your best, but there something special at this gym that changes you from the inside out. Not only do I enjoy working out much more than I ever did, I am less stressed, more focused and confident, and have made friends in this gym that have become like family.  If you are burnt out from your current routine, stop by and give it a try.  You won’t be disappointed.

Bryan Davidson



310 East Boston St. Covington, LA 70433