LUCE
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

3 rds for time:
Run 1K
10 Muscle ups
100 Squats

***Wear #20 vest or armor if you have it. *** THERE WILL BE A TIME CAP

Deadlift 5×3

MET-CON
AMRAP in 15 mins:
10 Deadlifts (75% of above)
15 T2B
3 Rope Ascents

4 rds for time:
Run 400m
20 Burpee box jumps (24″/20″)

For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

*** 25 MIN TIME CAP ***

5 rds for time:
40 yrds Overhead walk (135/95)
40 Hand release push ups
50 Double unders