What We Offer
Our program is proven to develop strength and improve conditioning. We train people we see potential in and people who are willing to commit to a life change for the better, we want to help people, but only those that are willing to help themselves. We will encourage you during your toughest workouts, we will be there to spot you and support you, we will congratulate you on your first pull up as well as sweat and sometimes bleed with you on the gym floor. But we will not do the work for you. You shouldn’t want us to anyway.
Everyone who is a client at CrossFit No Surrender is motivated and there for a reason. Although our program does combine elements of weight lifting and cardiovascular training, its foundation also includes two often overlooked important training principals – body control and desire. All exercises are based on functional movements which can accommodate any level of strength, conditioning, and coordination from professional athletes to beginners. We offer the highest level of instruction and training equipment that is not available at any other facility in the area.
The workouts are always challenging and never boring. All classes and personal training sessions are coached by a Certified Crossfit trainer in a supportive and enthusiastic environment. It doesn’t matter if you’re unfamiliar with CrossFit, we’ll walk you through it and scale the weights and reps if necessary. We don’t care about how well or poorly you perform, as long as you give it everything you’ve got and complete the workout. Simply put, there is no other fitness experience similar to CrossFit No Surrender. We are unlike any traditional gym or health club that you have ever encountered.
** Call TODAY and get 30 days for $30 dollars! **
** (985) 590-7033 **
Monday and WednesdayHours: 8:30, 12:30, 4:00, 5:00, 6:00
Tuesday and ThursdayHours: 6:30, 8:30, 12:30, 4:00, 5:00, 6:00
FridayHours: 8:30, 12:30, 4:00, 5:00
Saturday is a team WOD day. Don’t worry if you can’t bring a teammate. We will match you up with someone.
What our Clients Say
I have loved fitness for years! I’ve done and genuinely loved all of it. Yoga, running, weight lifting.. you name it. Since starting Crossfit No Surrender I’ve seen a different side of fitness I never experienced. Every day I’m amazing myself with what I’m capable of. The mental and physical benefits will blow your mind and leave you hungry for more. Coach Shane and his team are one of a kind! 6 out of 5 stars.
I don’t know if it is the great coaching, the challenging workouts, or the other members that push you to do your best, but there something special at this gym that changes you from the inside out. Not only do I enjoy working out much more than I ever did, I am less stressed, more focused and confident, and have made friends in this gym that have become like family. If you are burnt out from your current routine, stop by and give it a try. You won’t be disappointed.
625 Plaza Dr, Covington, LA 70433