CrossFit No Surrender is proud to present the Northshore with a unique and dynamic fitness alternative that gets results. Our program is proven to develop strength and improve conditioning. We are selective in who we train though. We train people we see potential in and people who are willing to commit to a life change for the better, we want to help people, but only those that are willing to help themselves. We will encourage you during your toughest workouts, we will be there to spot you and support you, we will congratulate you on your first pullup as well as sweat and sometimes bleed with you on the gym floor. But we will not do the work for you. You shouldn’t want us to anyway. Everyone who is a client at CrossFit No Surrender is motivated and there for a reason. Although our program does combine elements of weightlifting and cardiovascular training, its foundation also includes two often overlooked important training principals – body control and desire. All exercises are based on functional movements which can accommodate any level of strength, conditioning, and coordination from professional athletes to beginners.
The workouts are always challenging and never boring. All classes and personal training sessions are coached by a Certified Crossfit trainer in a supportive and enthusiastic environment. It doesn’t matter if you’re unfamiliar with CrossFit, we’ll walk you through it and scale the weights and reps if necessary. We don’t care about how well or poorly you perform, as long as you give it everything you’ve got and complete the workout. The learning curve is fast and steep and you WILL get better at it, but you have to keep climbing to make progress. If you quit, you’re wasting your time and ours. Don’t be a pussy…. cat
Simply put, there is no other fitness experience similar to CrossFit No Surrender. We are unlike any traditional gym or health club that you have ever encountered. We offer the highest level of instruction and training equipment that is not available at any other facility in the area. Contact us today to begin a body and life transformation like you’ve never imagined.